How To Lose Weight By Sparing 4 Minutes Each Day!

If your excuse for not exercising is the lack of time then I have the perfect solution for you. Surely you can spare 4 minutes each day? That is all you need to adopt a healthy lifestyle, thanks to the power of HIIT workouts. High Intensity Interval Training claims to burn a large number of calories with just a few minutes of exercise. What is more, these workouts also increase the rate at which you burn calories for the next 10 hours. The big question is whether these claims are true or not.

I personally do not believe in counting calories, but ever since I started following Lucy Wyndham-Read’s HIIT workout videos on YouTube, I have seen a significant improvement in my health. I feel more energetic throughout the day and the perpetual back pain has completely disappeared! I have been working out daily and have reduced my refined sugar and oil intake since a month and a half. Not only are my muscles becoming visibly stronger, I have also lost 3 pounds of weight.

Most of the HIIT workouts do not need any special equipment and Lucy even demonstrates easier steps for beginners. Add a minute of warming up and another one for stretching after the workout, and you are done with your exercise for the day. I understand that everybody’s body and fitness levels are different but this simple regimen has worked so well for me that I had to put the word out there. I am not a trained fitness expert or professional, so please do your research on this subject before you decide to go for HIIT workouts. This is just my personal experience that I wanted to share with you folks!

P.S. – This is NOT a sponsored post. It is my honest opinion on HIIT workouts πŸ™‚

Visit Lucy’s YouTube Channel.

I also post these articles on my Niume profile. Check it out here.

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12 Comments Add yours

  1. helloitsjo says:

    I need this in my life and I literally can’t wait to get started – thanks so much for sharing!!! xx

    Liked by 1 person

    1. Mrinalini says:

      You are most welcome! Good luck πŸ™‚

      Liked by 1 person

  2. Simran says:

    I always get started and did not keep up. 😦

    Like

  3. comfykittea says:

    I recently discovered HIIT workouts as well, they are amazing! You really feel a difference regarding your energy level and overall wellbeing.

    Like

  4. Ms Meehnia says:

    I tried them once but it is so tough πŸ˜›
    Lazy me should get up and seriously do this πŸ˜€
    Great post!

    Liked by 1 person

    1. Mrinalini says:

      You can start with the easy ones and then gradually work towards the harder ones. Its just 5 minutes after all πŸ™‚ You will more energetic all day long!

      Liked by 1 person

  5. anjage says:

    Awesome post! Thanks for sharing!

    Like

  6. Hi lovely! Just wanted to let you know that I’ve nominated you for the Versatile Blogger Award, you can check my post out here:
    https://makeupandcosmeticssite.wordpress.com/2017/04/07/versatile-blogger-award πŸ’—βœ¨

    Liked by 1 person

    1. Mrinalini says:

      Thank you so much! Will definitely check it out!

      Liked by 1 person

      1. No problem! πŸ˜ŠπŸ’žβœ¨

        Liked by 1 person

  7. Have never tried the HIIT workouts but now I should definitely try it out πŸ™‚ Thanks for an inspirational post!

    Liked by 1 person

    1. Mrinalini says:

      You are most welcome! I am glad you liked it!

      Like

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